I was/am tired today. I came home from work and dozed for about an hour. Then Den and I went for a walk around the neighbourhood and stopped in at the library. In total we walked 2.32 miles in just over an hour.
I love the library – I should go there more often, I would save a ton of money!
I borrowed the latest Weight Watchers magazine, a bunch of CDs for relaxation, a beginners Yoga DVD and some books on DVD.
My co-workers and I went to Licks for lunch today and I had the turkey burger (I think its called the Gobbler) and fries. I am still FULL and don’t even want dinner – actually dinner has come and gone and I am still not hungry but I will have some cheese and crackers in a bit to take my meds and then I think I will pop in one of those relaxation CDs and drift away to slumberland.
| Week 1 Aug 22-28 | AM | PM | Check |
| Saturday | 30 Day Shred L1-1 | Yes! | |
| Sunday | Walk | Yes! | |
| Monday | C25K - W1W1 | Yes! | |
| Tuesday | 30 Day Shred L1-2 | Yes! | |
| Wednesday | C25K - W1W2 | Yes! | |
| Thursday | Walk (2.32 miles) | Yes! | |
| Friday | 30 Day Shred L1-3 |
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