Further to: Day 23 - The Beck Diet Solution

I received this comment from Tamara, on today's post.

Tamara said...

Strangely enough, this was one chapter I couldn't relate too. My frustration with weight loss is with myself for taking so darn long to do it! When I am really dieting (and not falling off and being dragged behind the wagon) I actually feel grateful. Grateful that I have the tools to lose the weight and reach my goal.      

I love this idea.  I have to admit, I've never thought of it that way, but it really is true. I should be grateful. I have tools, knowledge, community and family support and means - much more than many others have - to make this journey be successful for me.

Thanks for reminding me Tamara. I have made a response card to remind me of this everyday, and especially when I slip into victim mode.