Day 22 - Whole 30

Today was a long, emotionally exhausting day and when I finally got home I wanted two things; a hot bath and an icy cold drink.  


Liam was out for the evening so I didn't have to cook for him. Pre-Whole30, dinner would have been a bowl of cereal or a peanut butter sandwich or some cheese and crackers. I can't say tonight's choice was "better" and I wasn't really hungry but was afraid I would be later and just wanted to get to bed early.


So after the hot bath I made an iced coffee (cold coffee, lots of ice, light coconut milk - blended) and bowl of watermelon and a handful of almonds. That was dinner.


Then I settled down and watched back to back episodes of Big Bang Theory followed by Brad Meltzer's Decoded. Yep, it was a night for brainless TV and no emotional energy required.


I will be in bed by 9 and hoping tomorrow is a less charged day.


Breakfast: protein whey powder, water, light coconut milk


Lunch: burger, lettuce, tomato, onion; baked sweet potato fries


Dinner: almonds, watermelon, iced coffee