tag:blogger.com,1999:blog-7341467102466935267.post2631540843523991136..comments2023-12-10T10:35:04.165-05:00Comments on Downward TrEnz: Day 14 - Whole 30Enzhttp://www.blogger.com/profile/14960677775063373213noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7341467102466935267.post-90172017074019138972012-07-16T19:52:47.550-04:002012-07-16T19:52:47.550-04:00eep! I confess that I've been very bad and hav...eep! I confess that I've been very bad and have been weighing myself almost every day ... AND I went back and tracked a bunch of my calories. BUT here's the weird thing -- my weight stayed the same for 10 days -- did not budge. Then I got paranoid that I was eating too much ... which is why I decided to go a plug a previous week of calories in. I realized I was eating only about 1100 calories a day! On the weekends I was only hitting about 900-1000. Craziness! So that day I upped my calories to 1800 -- and the next day the scale dropped. And has been inching downward ever since. <br><br>I mean, your milage may vary. This is just what happened with me. I guess I would just say don't be afraid to eat too much. I know it's hard to just throw caution to the wind, but I regret that I didn't do that more. I should have avoided weighing and tracking entirely. What happened is I lost well the first week (6.8), and I think I then subconsciously started thinking "Hmm, I could probably even eat a bit less, then I'll lose more...". Except it totally didn't work that way. Lesson = learned.andrea.http://www.blogger.com/profile/03153590782817733949noreply@blogger.com