tag:blogger.com,1999:blog-7341467102466935267.post341701539796977342..comments2023-12-10T10:35:04.165-05:00Comments on Downward TrEnz: Day 34 - The Beck Diet SolutionEnzhttp://www.blogger.com/profile/14960677775063373213noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-7341467102466935267.post-29940837810405678622010-02-13T19:08:08.102-05:002010-02-13T19:08:08.102-05:00I'll admit that keeping up with index cards an...I'll admit that keeping up with index cards and reading complicated chapters on "cognitive therapy" would probably be too much bother foe me, but I definitely agree that a huge part of why we overeat the wrong foods and gain weight is mental, and has nothing to do with being hungry. So if getting to the bottom of those kinds of issues constitutes cognitive therapy, then I'll all for it!Matthttps://www.blogger.com/profile/04864774007674979895noreply@blogger.comtag:blogger.com,1999:blog-7341467102466935267.post-17752589289236648712010-02-12T15:26:50.736-05:002010-02-12T15:26:50.736-05:00Pretty amazing that you're willing to do this ...Pretty amazing that you're willing to do this work, Enz. I salute you.<br /><br />Just don't forget how much work 34 days has demanded of you -- & be proud!Franceshttp://franceskuffel.netnoreply@blogger.comtag:blogger.com,1999:blog-7341467102466935267.post-73030444801388559142010-02-12T13:24:57.668-05:002010-02-12T13:24:57.668-05:00Enz I'll admit: I totally did not make it to t...Enz I'll admit: I totally did not make it to the end of the book. And I didn't employ half of her strategies. But a lot of what she said resonated with me. I'd be shocked if ANYONE were able to fully embrace everything she is putting forward. But if you struggle with food, I do believe it is an important book to read.<br /><br />What I took from it primarily is that I shouldn't let a number on the scale dictate my mood. I've employed her strategies for dealing with WI disappointment. I guess you could say I got real about WI. It really is pretty straightforward cause and effect.<br /><br />I also have learned that feeling hungry is not a panic or a reason to grab the nearest food no matter what it is. Hunger used to really steer me down the wrong path.<br /><br />There are a few other things too but I agree with you. To do it all would be extremely hard work!OldGoogleAccounthttps://www.blogger.com/profile/17751024115173996573noreply@blogger.comtag:blogger.com,1999:blog-7341467102466935267.post-85363744162295863722010-02-12T08:59:12.658-05:002010-02-12T08:59:12.658-05:00Ah, every day I battle this...wanting to eat to re...Ah, every day I battle this...wanting to eat to relieve the emotions that come with life's stresses. When will it not be tempting???divadhttps://www.blogger.com/profile/12185277600611550619noreply@blogger.com