tag:blogger.com,1999:blog-7341467102466935267.post3594154401494811239..comments2023-12-10T10:35:04.165-05:00Comments on Downward TrEnz: Day 30 - The Beck Diet SolutionEnzhttp://www.blogger.com/profile/14960677775063373213noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-7341467102466935267.post-9162846147824910412010-01-28T21:48:42.213-05:002010-01-28T21:48:42.213-05:00Those are great tips for eating out. I find that w...Those are great tips for eating out. I find that when I don't plan ahead, I fail horribly!Alexia https://www.blogger.com/profile/08277029553868903502noreply@blogger.comtag:blogger.com,1999:blog-7341467102466935267.post-11816369283428032822010-01-25T04:59:54.823-05:002010-01-25T04:59:54.823-05:00Oh, Enz, it's been too long! I am finally all...Oh, Enz, it's been too long! I am finally all caught up on your blog and just wanted to let you know that I am proud of you for doing so well over the holidays and during these first few weeks of January. Great job!!!266https://www.blogger.com/profile/16170707764904423302noreply@blogger.comtag:blogger.com,1999:blog-7341467102466935267.post-47713799663248784722010-01-24T21:13:50.734-05:002010-01-24T21:13:50.734-05:00Where are you? I miss you. Are you okay?Where are you? I miss you. Are you okay?divadhttps://www.blogger.com/profile/12185277600611550619noreply@blogger.comtag:blogger.com,1999:blog-7341467102466935267.post-60409521184662045102010-01-24T00:51:21.122-05:002010-01-24T00:51:21.122-05:00Hey,
had to change my blog around. re-add me to th...Hey,<br />had to change my blog around. re-add me to the blogs you're following!<br />AliAlison Fayhttps://www.blogger.com/profile/01202341594923529993noreply@blogger.comtag:blogger.com,1999:blog-7341467102466935267.post-51623437058264408752010-01-22T21:21:33.728-05:002010-01-22T21:21:33.728-05:00I went out for lunch three times this week and did...I went out for lunch three times this week and did just fine. I have always found that no matter where I go I can get a steak or grilled chicken with steamed vegetables and a salad. I just put on my blinders when it comes to the not so healthy choices.<br /><br />Hope all is well...you haven't posted for a few days.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7341467102466935267.post-11526792859491031412010-01-22T19:50:29.555-05:002010-01-22T19:50:29.555-05:00Reviewing the menu before I go and eating somethin...Reviewing the menu before I go and eating something before so I'm not starving have SAVED me when it comes to eating out.Rachaelhttps://www.blogger.com/profile/00318376427752604367noreply@blogger.comtag:blogger.com,1999:blog-7341467102466935267.post-59878220027396488782010-01-20T14:25:18.124-05:002010-01-20T14:25:18.124-05:00Great advice...if you can listen to it. I'm a...Great advice...if you can listen to it. I'm a weakling when it comes to restaurant eating. I just don't want to pay for "healthy" food at a restaurant. I would rather pay for exactly what I want which is usually not low cal. So I don't go out that much. <br /><br />I know that's a really stupid way to look at it, but until my malfunctioning brain changes...not much eating out for me.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7341467102466935267.post-69301263801832608702010-01-19T22:42:38.423-05:002010-01-19T22:42:38.423-05:00I think the passing on the bread is key. Sometimes...I think the passing on the bread is key. Sometimes it seems you can cut your cals for the whole mean in half by passing on a few rolls or fajita shells, whatver the case may be. And once passing becomes habit, it's not that hard to do. Well..it might be hard at Red Lobster. Ever had their cheese biscuits? :)Matthttps://www.blogger.com/profile/04864774007674979895noreply@blogger.comtag:blogger.com,1999:blog-7341467102466935267.post-51681751139583161632010-01-19T19:57:36.029-05:002010-01-19T19:57:36.029-05:00Those are terrific points. I don't struggle w...Those are terrific points. I don't struggle with eating out that much unless it's a fast-food type restaurant without many healthy items on the menu. Generally, when I eat out, I look over the menu and choose the healthiest option -like fish or chicken. Unfortunately, I'm not good about "special ordering". I just take the dish as is! The bread basket is a bit of a challenge - I send that to the other side of the table. Overall, since I don't go out to eat much, I just enjoy what I order, but try to only eat until satisfied.Marisa @Loser for Lifehttps://www.blogger.com/profile/01872847274087327355noreply@blogger.comtag:blogger.com,1999:blog-7341467102466935267.post-79897414920597948812010-01-19T17:17:52.952-05:002010-01-19T17:17:52.952-05:00Eating out is definitely not as good for us, and w...Eating out is definitely not as good for us, and way more expensive... but it's EASIER sometimes, isn't it?<br /><br />Great job trying to eat in more. My wife and I are "battling" this habit as well.... glad to see we're not the only ones.<br /><br />DayneDayne Gingrichhttps://www.blogger.com/profile/00670846587449384876noreply@blogger.comtag:blogger.com,1999:blog-7341467102466935267.post-64547561589510216572010-01-19T16:56:35.993-05:002010-01-19T16:56:35.993-05:00I'll admit I do tend to avoid restaurants a lo...I'll admit I do tend to avoid restaurants a lot more when I am trying to stay on plan. But if I have to go or really want to go, I try really hard to only go places I can look up the NI on before hand and choose before I go. I love this actually! Walking into a restaurant knowing exactly what I'm going to have and exactly how many points I'm going to burn makes everything taste that much better.OldGoogleAccounthttps://www.blogger.com/profile/17751024115173996573noreply@blogger.comtag:blogger.com,1999:blog-7341467102466935267.post-82595749740286525612010-01-19T16:05:43.936-05:002010-01-19T16:05:43.936-05:00I never order dessert most of the times when eatin...I never order dessert most of the times when eating out, simply because the desserts on the menu here in Holland aren't that spectacular and I can do that better myself. So I always have an appetizer and an entree. Have to say that I don't eat out that often so I don't think too much about what I eat then.Franhttps://www.blogger.com/profile/10287705328335828286noreply@blogger.comtag:blogger.com,1999:blog-7341467102466935267.post-51873293585032844222010-01-19T14:01:43.052-05:002010-01-19T14:01:43.052-05:00Here we stick with one of three options for eating...Here we stick with one of three options for eating out- Golden Corral, Sweet Tomatoes or the deli at our produce store.We have not been very big about eating out , mainly for economic reasons. Golden Corral gets a thumbs up because it has the best options for veggies at a buffet. Sweet Tomatoes is the worlds largest salad and soup bar with baked goods. They use very small bowls or the soups/pasta/muffin part so you always feel like you are eating more of these than you really are and it is all very healthy. The grocery store option happens because of time factor for us, and you can get a sandwich, pizza slice, salad or soup, prepared in their kitchen and very good.With each of these places you pretty much choose what you want on it, what quantity and so forth.Dihttps://www.blogger.com/profile/04694756762570280051noreply@blogger.com