tag:blogger.com,1999:blog-7341467102466935267.post7539917680574160337..comments2023-12-10T10:35:04.165-05:00Comments on Downward TrEnz: Day 26 - Whole 30Enzhttp://www.blogger.com/profile/14960677775063373213noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7341467102466935267.post-52404171123545793952012-07-29T13:52:18.227-04:002012-07-29T13:52:18.227-04:00Yes, its the mental part I'm worried about. I&...Yes, its the mental part I'm worried about. I've been really rigid and have turned down a lot of things I would normally eat and have even navigated eating out - so I don't want my brain to think it's ok to start eating all that stuff again especially since I've just proved to myself I can live without it. It might actually be easier to stay stricter, if that makes sense. Although I did buy some Greek yogurt, cheese and sour cream at Costco today so I'm leaning towards letting dairy back in just because it make so many other things better, you know? And I already had limited dairy to very small amounts so it should be easy to keep it under control. But keeping everything else the same - I definitely think wheat and sugar are huge triggers for me and they have to be things I say NO to all the time. I'm also going to stick to olive/coconut oil for cooking at home.<br><br>Then again, I could change my mind again! This is why the stricter part works for me - I'm good at following rules!Enzhttp://www.blogger.com/profile/14960677775063373213noreply@blogger.comtag:blogger.com,1999:blog-7341467102466935267.post-74401730799474623672012-07-29T12:49:25.265-04:002012-07-29T12:49:25.265-04:00Wow, you're so close to being done!! I think d...Wow, you're so close to being done!! <br><br>I think doing a Whole37 or 45 is not a bad idea. It's definitely easy to slide very quickly back into old habits. I'm doing okay but enjoying wine a little too much. :P The physical habits aren't too hard to break but those mental ones take a lot more time.andrea.http://www.blogger.com/profile/03153590782817733949noreply@blogger.com