So I’ve been working at losing weight for 7 months. Since January 31, 2009. This is how far I’ve come and I think I’m doing well. I’m hoping that slow and steady is truly the way to get to goal.
| January 31 | August 31 | ||
| Weight (lbs) | 250 | 216.8 | -33.2 |
| Waist (inches) | 44 | 39 | -5 |
| BMI | 48.82 | 42.34 | -5.58 |
I’m pretty happy with this progress so far.
Tonight I am just not in a good headspace. I am tired – I haven’t slept well the last few nights and that is often the beginning of my downfall. So tonight, I am not working out – I am just going to bed early and getting some good sleep.
Tomorrow is a new day and I am sure it will be a better one.
