Unfortunately I didn't get to run today, I ended up having to go get bloodwork done because I forgot about the date of my endo appointment, I thought it was next Thursday but its actually next Tuesday. I had to fast before the bloodwork so couldn't run then and because of medical issues I can't exercise for about 12 hours after having blood taken. But I should be ok for tomorrow although I will have to run alone, today I would have had a running mate (well I would be following the running mate....)
Since I had to go out to get the bloodwork done, I did all the other errands at the same time; picked up the prescription, dropped off the dry cleaning, sent back forms to my new employer (they are burying me in paperwork!) and then picked up groceries. I got a lot of walking in today. I had to take the bus back from the grocery store but still ended up with 4 large bags of groceries. As I was on the second bus, someone asked me if I was ok and then pointed to my arm. My white hoodie had a quickly spreading red stain on my sleeve. One of the advantages of my hospital neighbourhood is that I always see nurses on the bus. There were 4 nurses on this bus, one took charge and cleaned my arm and wrapped it tightly with a handkerchief and applied pressure. The
Food was not great today. Because of the bloodwork, I was out and didn't take anything with me (breaking my number one rule) and ended up getting an egg salad sandwich at Tim's but I didn't eat the bread, just the filling (eggs and some kind of over processed mayo, no doubt) and a coffee with dairy creamer.
I came home and had an apple with almond cashew butter and for dinner had an egg muffin (microwaved egg with peppers/onions).
You would think I'm allergic to vegetables, no?
But.......thanks to Norma, I've found the magic bullet and can be at my goal weight in 2 weeks...why am I working so hard again?
Day 3 Whole 30 (fail) - October 5, 2012
B - egg salad (not Whole30 compliant) and coffee (not Whole30 compliant)
L - apple with 1 tbsp almond cashew butter
D - egg with onions/peppers