She says if you decide to drink alcohol then to be sure to fit into your plan. She also wants us to realise that these are not only empty calories, but that alcohol may make it harder for you to stick to your diet and make good choices if your inhibitions are weakened by alcohol.
Personally, I have never acquired a taste for alcohol and don't drink it, so this chapter was a bit of a throw away for me.
Simple but so true! Two drinks and I have no interest in healthy food whatsoever! Bring on the pizza!
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