Not much to say today, had a headache and stiff neck and shoulders most of the day, I must have slept crooked last night - during the little sleep I did get. Last night ended up being quite emotional for me, with lots of thoughts going through my head and they kept me awake and contributed to my low mood today.
I got what I needed to get done, done...then met my friend Shelley for coffee while waiting to meet my son this afternoon. It was a nice time and it did me good to get out of the house for a bit.
Eating was ok, not great - but I did eat two meals today, considering I didn't get out of bed til 11, that's not too bad and I am just ready for bed now and hoping to sleep better.
Exercise, I didn't feel like walking today so I did 20 minutes of crunches, squats and some arm work. It's better than nothing.
I am looking forward to reading Melissa's post but am just too tired to wait up for it, so I will see it tomorrow morning.