Day 2 of my Reboot. Work days are easier to manage because the day is so structured. Calories and fluids were on target, carbs will end up around 50 for the day. I had zero caffeine today and before the run only 30 g of carbs. I did feel I had to push my legs a little harder, but it wasn’t crazily impossible.
Running clinic practice was 4 sets of 5/1 at the rail trail. We did 3.5 km including a warm up and cool down walk.
There is a steep downhill then immediately uphill again (kind of like a little valley) and then a gradual incline. It is hard to keep the pace going up those hills, but we did pretty good, I think. Our overall pace was 9:39 min/km which is slightly better than yesterday but our walk time was less and we had two very steep down hills to pick up time. The unfortunate thing is that Nike+ doesn’t allow me to distinguish between walk/run intervals but by replaying the sequence, I can see we were under 8 min/km most of the time during the runs.