| Morning | ||||||
| PC Blue Menu Steel Cut Oatmeal - Quick-added food | 3.5 | |||||
| Subtotal | 3.5 | |||||
| Midday | ||||||
| 1/4 cup(s) cooked zucchini | 0 | |||||
| 1/4 cup(s) cooked green beans | 0 | |||||
| 1 tbsp chopped walnuts | 1.5 | |||||
| Praeventia "Granola" bar - Quick-added food | 1.5 | |||||
| 1/4 cup(s) cooked onions | 0.5 | |||||
| Subtotal | 3.5 | |||||
| Evening | ||||||
| 1 WW Lemon Cod with Spinach and Potato Stew | 5 | |||||
| Subtotal | 5 | |||||
| Anytime | ||||||
| Kozy Shack NSA Chocolate Pudding - Quick-added food | 1 | |||||
| 3 Melba toast rounds - Quick-added food | 1 | |||||
| 1/2 serving(s) Gourmet cheese and baguettes | 1 | |||||
| Subtotal | 3 | |||||
| Food POINTS values total used | 15 | |||||
| Food POINTS values remaining | 13 | |||||
| Exercise | ||||||
| No entries for exercise. | ||||||
| Activity POINTS values earned | 0 | |||||
| Check off these important items daily: | ||||||
| ||||||
| Notes Fasting: 08:26 - 8.9 11:06 - 8.7 12:56 - 6.5 15:04 - 8.9 18:00 - 7.9 20:18 - 8.8 |
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