It has been one hell of a week. Lots of roller coasters.
I didn't have a stellar week eating since last Wednesday. I was away for a few days and that meant restaurant meals, although I made pretty good choices, there's no way to really control the sodium or the hidden fats in seemingly innocent foods. Actually, Applebee's in the US has a Weight Watchers menu and I ordered Paradise Salad, including dressing it was 9 points, since I never eat salad dressing, I know I over tracked that meal. IHOP has a Slim and Fit menu with items under 400 calories and I ordered from that for breakfast the next day...but there was a lot more carbs than I would normally eat over the last week. Once I start the carb slide, it's a quick ride down to an all carb free for all. This week was kinda like that, I did go over my total points by 5 for the week but I never count my activity points.....argh...somehow it all balanced out to a loss of 2.5 lbs this week.
That is 0.3 lbs away from 10%. Yeah, I know I'll get it next week...but damn....so close!!!
Total is 22.7 lbs, average is 1.75 lbs a week...still a great average, I think.
Plan for the week ahead is to count my activity points - just to see ;) and also to end the carb overload and get back to more balanced eating.