Day 4 of the Dukan diet. This low-carb diet from Dr. Pierre Dukan from France is the newest "diet craze" in the low carb world. I read his book and found that it is even more stringent and restrictive than Atkins, but I decided to do the Attack Phase for 7 days to break my carb-cravings. This is the fourth day and I'm still going strong. I am not craving sugar or sweets at all. What I do "miss" is the texture of crunchy and crispy, so today I had some pickles on my bunless hamburger to get a crunchy mouth feel.
I don't think I could do even Phase 2 of the Dukan Diet for very long, it's still very restrictive, but I know after these 7 days I'll go back to my normal way of eating and I will feel better and I'll be able to stick with it again until I push myself back into carb overload. Hopefully these episodes will get fewer and farther between. I think since I started WW back in December 2010, it's happened 4 times and the first three times I was able to get myself back on track within a few days without drastic measures - this time it was dragging into 3 weeks of carb frenzy and I knew I had to stop it...hence trying the Dukan Diet.
It is rainy and overcast in Hamilton today. I was hoping to get back into running - but really, the rain does not inspire me!! And I pulled a muscle in my shoulder yesterday that is very very painful and even the jostling from walking is sending pain down my arm. Tomorrow it should be a lot better and maybe I can convince myself to brave the rain.
My Quantum Scale finally arrived! I haven't set it up yet, but will do so and let you know what I think of it very soon. Thank you Charlie at Quantum Scale for getting it all sorted out eventually.
A few weeks ago I ordered a GymBoss to help me with interval running. I also need to set that up and put it into use.
All in all, life is good right now. Boys are doing well, work is steady, friends are awesome and I feel blessed. There's just enough drama in my life to stop me from being bored but not so much that I feel overwhelmed by it all.