"We are what we repeatedly do. Excellence then, is not an act, but a habit."
Keep going, keep making good choices, keep exercising. It will work. This is my mantra this week.
1.4 lbs down for a total of 24.3 lbs. This week was better than the last; I tracked, I ate well, I did 30 min or more of some kind of activity 5/7 days. Eventually, the scale has to catch up.
Speaking of - I haven't heard anything else about my Quantum Scale. And if I do get mine, I am a little concerned about doing a giveaway and am worried the lucky winner won't actually be lucking in receiving it. I'll keep you posted.