|Saturday||30 Day Shred|| |
|Tuesday||30 Day Shred|
|Friday||30 Day Shred|
Here I am on day 3 of my workout schedule and right on track!!! The C25K was ok tonight, I even ran through the last interval – something I haven’t been able to do before now. I had a few technical difficulties, I dropped my MP3 player twice (!) and also the safety clip for the treadmill fell out twice – but I just kept going and refused to let it stop me. Tomorrow is back to the the 30 Day
Eating was good today. I got all my points in thanks to a Reese’s Peanut Butter Cup :) Sometimes you gotta do what you gotta do !!
I have my meals planned for the rest of the week and I am confident that is going to be a great week. I am determined to see 199 by my birthday on October 30th and with less than 20 lbs and still 10 weeks to go – it is very realistic and achievable. I just need to keep my focus and stay the course – one day at a time.