I've had a pretty good week but nothing really exciting to blog about. I missed a few days walking last week but managed to get out there most days. Yesterday I spent some time at the gym and pool at a friend's condo and did 30 min on the treadmill, 20 min on the bike and then 30 minutes water jogging in the pool. Then we did a spur of the moment trip to Buffalo. It was a long day, and I was glad when we finally got home.
Today the weather was cold and rainy and it just affected my mood negatively. I had zero motivation to do anything and spent most of the day reading or listening to music.
On a good note, I heard from an old friend via Facebook last week and it was wonderful to reconnect with him and catch up the last ten years.
I am still not sure what is going on with me and this weight loss effort. I am exercising more than I ever have, not overeating or bingeing and just not succeeding. It takes alot of planning and effort to eat right and find time to exercise and that doesn't seem to be paying off right now.
Still, as I keep reminding myself - EVERY DAY - there's no going back - only forward.