I used to be a power walker about 12 years ago, up until Liam was born. The last 5 years I've been unfit and in a non-exercising mode.
Tonight was my first go back at the treadmill. It took me 32:03 minutes to walk a mile. Not impressive, I know...but a start! I jogged for 1.5 minutes every 7 minutes..whew that was hard!!!! And 200++ pounds pounding a treadmill on the second floor - my boys were worried I was going to go through the floor into the living room below!