Jan 29, 2010

Day 31 - The Beck Diet Solution

On Day 31, Beck talks about alcohol.

She says if you decide to drink alcohol then to be sure to fit into your plan.  She also wants us to realise that these are not only empty calories, but that alcohol may make it harder for you to stick to your diet and make good choices if your inhibitions are weakened by alcohol.

Personally, I have never acquired a taste for alcohol and don't drink it, so this chapter was a bit of a throw away for me.


  1. Simple but so true! Two drinks and I have no interest in healthy food whatsoever! Bring on the pizza!

  2. It is so true.. this is why I only had one drink at the party I went to last week.

    I throw it all out the window when I am drinking.

    It is rare for me to have even a drink a week, though so like you... a non issue for me.