Since I didn't pack lunch I went to the Loblaws in my office building and went to their cold salad bar. It's a bit pricey but way cheaper than going to restaurant. They have signs above the platters listing every ingredient and most of them are prepared with extra virgin olive oil, salt, pepper and lemon juice, so it's perfect for lunch in a pinch! They also have all the mayo salads - tuna, egg and potato - but I didn't choose those.
Tonight I am eating out - I'm thinking Swiss Chalet is safe. Quarter chicken with salad.
Tomorrow I am in Buffalo all day. I will make it work!!
Breakfast: whey protein with water and light coconut milk; iced coffee with light coconut milk
Lunch: chicken breast; roasted red pepper; cherry tomatoes; cauliflower; carrots and raisins; watermelon
Dinner: burger patty with lettuce, tomato, onion; green salad
Lunch - I shared the watermelon with a coworker.