|Activity Points Earned||4|
|Moving||57 min walking|
I didn’t end up going out with my friend after work, so I went for a walk with my husband around the neighbourhood. Since he had an aneurysm last year, his gait is unsteady and he is much slower than he used to be, now that the weather is warmer and there is no ice for him to slip on, I’m hoping we can get out more often to build up his strength and endurance again. The first one is my walk with Dennis and you can see my pace was all over the place, because I didn’t want to walk faster than him so every time I got a few steps ahead I’d slow down. The second one was on my own at lunch and much more steady. The ups and down in that one are where I had to wait for lights, I just march in place so the sensor doesn’t stop completely, but it does slow down quite a bit.
Here are my stats from the Nike site. (I really, really wish I could just put my mini on here, she’s so cute!) As much as I love the site, I wish it would acknowledge walkers as well as runners or at least give an option to mark the workout as a walk or run, rather than assume everyone is a runner.
Look what else I did today. I know Tiffany is going to be so proud of me! I went by the WW Centre near by home and picked up the New Members Kit. It has a Points book for eating out and basic foods, a 3 month journal and a little recipe book with meal suggestions. That’s page one of my journal for today.