Like I said yesterday, when this weight loss thing is going well - there doesn't seem to be anything to think about - it just all "works". If I could find the magic combination of attitude, determination and planetary alignment and bottle it, I would be rich.
I can't explain what makes it work and what happens to make it all go wrong. I know there are a lot of bloggers right now, in the place I was last week; feeling defeated, weak, tired, fed up, hopeless - and I know it seems bleak sometimes.
When I get like that - I tell myself, I just have to do one thing GOOD FOR ME. Just one. That one thing will prove to me that I love me and that I am worth the effort. Usually that one thing, turns my whole mood around. Sometimes convincing myself to JUST DO ONE THING is a fight in itself, but once I do it - life starts to look better almost immediately. It doesn't have to be a big thing - take the time to pack my meals for the next day; cook myself a healthy meal; go for a short walk; pack my workout stuff so it's ready in the morning; JUST ONE THING.
You can do one thing.
You would do a lot of things for a lot of people in your life.
Do just one thing for you.
Why are you still here? Go do it!
|Points Eaten||26/26 + 10 FP|
|Activity Points Earned||0|
|Moving (goal 420 min) |
39 (381 to goal)