Jul 19, 2018

End of June and Mid-July Check in (somewhat late)

I've been busy - but also struggling. My weight is hovering from 198-203 pretty consistently and not dropping.  I am not as diligent with tracking as I used to be although my activity is much more consistent and more intense than this time last year......you can't outrun (or hike!) your fork!

I've been distracted with house buying, getting kid ready for college, said kid having a major concussion, new projects at work and a bunch of other stuff.

Focusing on everything except the most important thing - ME and my health.

Not sure when/if/how to turn it around.

Yesterday was the first good day I had in weeks in terms of eating.

Now repeat.