It has been a really crappy day. One of the worst days I've had in a very long time. I am both emotionally and physically tired tonight.
The topper to my crappy day was my weigh in. I gained 0.8 lb. So now I am at 19.1 lbs lost and 3.9 to my 10%.
I am disappointed. I am not devastated. I don't know why I gained. I stayed within my points again this week. I did the same amount of physical activity. If I look over my tracker, I can't see that my meals were wildly different from previous weeks. It's just one of those things. Could I have had a better week, eating and exercising? Sure. It's always possible to do better.
This weight loss is going to be my last time. It is going to take as long as it takes. I am not backing down or giving up. I am pushing forward and downward. Are you with me?