Sep 6, 2012

10K Clinic - Hill Practice

Today we did hill practice, 3 times up and down a 800 m hill. Hard on the calves and knees but each time was actually easier than the one before. It was a good workout. The pace was slower because we walked part way back down the hill to recover and also walked about 1km at the start of the clinic.

Before that was the 1.5km walk from the bus stop to the Running Room clinic.

Nothing else going on with me. I'm on my second round of antibiotics for this ^&^%^ ear infection and am stressing about not having a job in three weeks. I have a 5K event this weekend that I am not 100% invested in.

How's your week going?


  1. That run sounds great! Can't believe you still have an ear infection! Poor you! Looking for work is very stressful!!

  2. I find going up easier (apart from lungs exploding) than coming down which really does kill the knees.

  3. Running up hill ... well done!
    I hope you find a job soon.

  4.'re awesome. Your comments meant more to me than you will ever know. It was a cold drink on a hot day. I thank you so much.

  5. PS... I may yet put it all out there warts and all lol.

  6. That's awesome! Hope you are feeling better.

  7. Hey Enz congrats on your workout you rock!!!

    Have a good week!


  8. Is it just me...or do you find the intense desire to kick the hill in the face when you're going up it?

    Tell me that it's not just a "me thing."

    Great work! Kick that hill in the face! Haha!