I am not one to wish my life away, but April 2013 is a month I would like to put behind me and forget.
I had more doctor's appointments and tests in April than I have in the last 3 years combined, I felt like absolute crap every single day, I've had some personal relationship problems and worst of all, my father passed away. It was a difficult month. I am hoping May brings more sunshine and less showers (both literally and figuratively).
May is starting off on a good note with a 5K event on Saturday night. I had originally, back in January, registered for the 10K Run Event but I am not well enough or strong enough to even walk 10K continuously so I'm going to downgrade and do the 5K walk instead. I am actually looking forward to it. Sunday morning I am doing a 2K walk in the same event with some friends who just started walking. I'm not registered, I'm just going to walk with them to encourage and support them.
The next two days I have doctor's appointments to get the results of all the April tests. I am hoping for some good news and an end in sight.
I had a second chiropractic treatment yesterday and have much more range of motion in my neck and shoulders than I did last week, and slightly less pain, so I'm taking these as wins! I even did some yoga practice this morning that I was too stiff and sore to do even a week ago. It felt good to really stretch properly after so long.
It's a gorgeous day out - I went for a walk along the path that runs across the top of the mountain near where I live. I walked to the coffee shop and got an iced coffee (coffee over ice with 2 creams – none of that base/syrup stuff they use!) and then walked back. I went past the steps in the photo, not down them this time. I might try to go down and come back up half of them later this week and see how it goes (250 steps each way), I used to do the thing (500 steps each way) 3-4 times a week.
The GPS on my phone is screwy, or its the Nike app because its just over 3k round trip, not 5k, so that’s a bit annoying. I can’t even run a 7:40km let alone walk it!! I may have to redownload the app and see if it fixes itself.
I was pretty tired after the walk though and I was going quite leisurely, stopping to take snaps and I forgot to pause the app while I was in the coffee shop as well.
Then when I got back, just as I was posting this, my friend Guenther called to go for coffee, which we didn’t end up getting. But I did get to Costco to stock up on egg whites and sweet potatoes.
To be truthful, I am now exhausted.
I should sleep well tonight! Last night was a terrible night for sleep, I was in a lot of pain and I had a lot on my mind – bad combination for sleep!