Feels like Sunday because of the holiday here in Ontario.
Tomorrow is back to work, I've thoroughly enjoyed three days off, even though they were busy and a little tiring.
My running partner, Guenther, and I tackled Week 3, Day 1 of Couch to 5K yesterday and did really well, he is struggling with some knee problems but he is determined to push through. The program for week three is:
5 minute warm up walk
Jog 90 seconds
Walk 90 seconds
Jog 3 minutes
Walk 3 minutes
Jog 90 seconds
Walk 90 seconds
Jog 3 minutes
Walk 3 minutes
5 minute cool down walk
We'll do Day 2 tomorrow and hopefully will do a little better in time and distance.
I have all my food prepped for the work week ahead.
Breakfasts - 1 cup milk, 1 package Carnation Instant Breakfast
Lunches - homemade vegetable chili, 1 oz skim mozzarella
Snacks - Royal Gala apples
Looking forward to another successful week on plan. How about you? How are you going to rock this week?
