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Aug 1, 2011

Day 212 - 213, New Year

Feels like Sunday because of the holiday here in Ontario.

Tomorrow is back to work, I've thoroughly enjoyed three days off, even though they were busy and a little tiring.

My running partner, Guenther, and I tackled Week 3, Day 1 of Couch to 5K yesterday and did really well, he is struggling with some knee problems but he is determined to push through. The program for week three is:

5 minute warm up walk
Jog 90 seconds
Walk 90 seconds
Jog 3 minutes
Walk 3 minutes
Jog 90 seconds
Walk 90 seconds
Jog 3 minutes
Walk 3 minutes
5 minute cool down walk

We'll do Day 2 tomorrow and hopefully will do a little better in time and distance.

I have all my food prepped for the work week ahead.

Breakfasts - 1 cup milk, 1 package Carnation Instant Breakfast
Lunches - homemade vegetable chili, 1 oz skim mozzarella
Snacks - Royal Gala apples

Looking forward to another successful week on plan. How about you? How are you going to rock this week?

3 comments:

Kimberley said...

Great job on prepping your food for the rest of the week!

Keep on runnin!

Amy said...
This comment has been removed by the author.
Amy said...

Good job on the running! And homemade chili sounds delicious. Keep it up!

(found a spelling error that needed to be fixed. Chili is not spelled "chilli". lol)

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