Aug 1, 2011

Day 212 - 213, New Year

Feels like Sunday because of the holiday here in Ontario.

Tomorrow is back to work, I've thoroughly enjoyed three days off, even though they were busy and a little tiring.

My running partner, Guenther, and I tackled Week 3, Day 1 of Couch to 5K yesterday and did really well, he is struggling with some knee problems but he is determined to push through. The program for week three is:

5 minute warm up walk
Jog 90 seconds
Walk 90 seconds
Jog 3 minutes
Walk 3 minutes
Jog 90 seconds
Walk 90 seconds
Jog 3 minutes
Walk 3 minutes
5 minute cool down walk

We'll do Day 2 tomorrow and hopefully will do a little better in time and distance.

I have all my food prepped for the work week ahead.

Breakfasts - 1 cup milk, 1 package Carnation Instant Breakfast
Lunches - homemade vegetable chili, 1 oz skim mozzarella
Snacks - Royal Gala apples

Looking forward to another successful week on plan. How about you? How are you going to rock this week?

3 comments:

  1. Great job on prepping your food for the rest of the week!

    Keep on runnin!

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  3. Good job on the running! And homemade chili sounds delicious. Keep it up!

    (found a spelling error that needed to be fixed. Chili is not spelled "chilli". lol)

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