And the scale said…….3.6 lbs down.
That’s from last Wednesday and week 1 on the new Weight Watchers Plan.
What did I actually do different this week than I had been doing?
The plan is good, let’s be honest, most weight loss plans work if you follow them, its the sticking to them and living with them for the rest of my life that’s the problem. This plan isn’t teaching me anything I don’t know. I know how to eat, I know all about the right portions, I know what foods to limit or avoid and I know how to cook. The plan is helping put what I know into action by giving me some structure.
Structure is what I was missing for the last several months. Tracking and being conscious of what and how much I eat works for me every time.
Week 2 starts tomorrow and I know I have my GTA bloggers to encourage and support me, along with all of you as well.