I was very tired this week and came down with a cold on Thursday morning. It all seemed to catch up to me this morning when I just felt like I'd been run over by a truck. A combination of lack of sleep, eating a too heavy restaurant meal last night, dehydration, fighting a cold and TOM conspired to make me just want to stay in bed.
I eventually got up and went and weighed in....up 1.3 lbs. I'm not too worried, like I said - TOM and a heavy restaurant meal the night before weigh in definitely contributed to the gain and I know it will be gone by next week.
|Me and two friends, after WK1D1 of C25K|
Food wise, this past week was a carb fest - also normal this week of the month - and it was mostly whole wheat bread, which is a huge improvement over ice cream and cookies. With the exception of last night's meal at the Pickle Barrel, my meals were balanced and healthy.
Tomorrow is prep for the week ahead. Not sure what that will look like just yet. I'll keep you posted.