I weighed 204.4 at my last weigh in and this reminded me that the last time I weighed this low, Liam (my now 14 yr old) was 2 years old.
It's been a long, uphill road to go downhill in weight.
The long weekend was nice, relaxing, family time and no stress. I managed to eat really well all week up until today, but am hoping it will balance out with the rest of the week.
Thank you all for your comments on my last post (the photos) it made me smile to read each of your comments and brightened my day. It validates for me that the most important thing about this journey is persistence. I know I can't be perfect forever, but I know I can always keep going and I hope that that is what will get me to goal and keep me there.
Have any of you ever broken your toe? The middle toe on my right foot is swollen and bruised and very sore and hurts if I put weight on my foot a certain way - running is excruciating, going up and down stairs is extremely painful. At first I thought I broke it when I stubbed it against a cart a week or so ago, but then a few days later it seemed a lot better, then yesterday it got worse again. I don't think there's anything that can be done for a broken toe except let it heal, right? Maybe tape it to the next toe to stabilize it? But it's really swollen right now so I don't even think that would be a good idea. If it's not noticeably improved by tomorrow I'll try and go by a walk in clinic just to get it checked out...but I really don't think there's any treatment. Has this happened to any of you?
I hope you had a wonderful Canada Day and Happy 4th Of July to my American friends.
|Den, Iain, Liam & Enz - Liam's Grade 8 Grad.|