Muscle MLK 5k

It was a gorgeous day but this damn sinus cold made it feel like the longest 5k ever!! My gun time (for walking) was 59.28. Pretty slow for a race or any time for that matter!  The victory is that I really wanted to cancel but I went anyway.  We were given wrong directions by the race co-ordinators on kit pick up day so we ended up in the wrong end of the park and only arrived at the start line 5 minutes before gun time and I still had to go pee which was about 500 m away so I ran - yes RAN - to the washrooms and back and hit the start line about 2 seconds after the gun went off.