Another week where I felt I did everything right but the scale (at home) was still bouncing between 184 and 187. At least it showed a loss today from last week but I am not confident it is a 'real' loss, you know?
There is no option but to keep plodding along and trying to change things up a bit to see if it makes a difference.
Sometimes I just don't trust those pesky scales.
ReplyDeleteCongratulations on the loss!
You are doing great, even if the scale is not always showing that. Great job losing over 40 pounds!
ReplyDeleteIt's that "cumulative over time" and gosh, YOU LOOK GREAT! Trust what you are doing (unless you know that you were too generous with your points and need to reign it in...)and your body will continue to show losses.
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