WW Food Tracker

Finally - it took me forever to remember how to put my WW tracker on here...anyway..yesterday was my restart of Day 1 -didn't do too badly. I have found over hte last few months that it is not so much my emotions that rule my eating as my habits. Once I got out of the habit of journalling and planning meals it was easy to "forget" to eat properly and to grab whatever was easy and quick.
Hopefully by starting this again, I'll be able to pick up where I left off and continue my weight loss efforts.




POINTS^® Tracker entries

Tuesday, June 02, 2009

Morning
Petite Danone - Quick-added food	1
1 small apple(s)	1
Subtotal	2
Midday
2 item(s) samosa(s)	5.5
Petite Danone - Quick-added food	1
Subtotal	6.5
Evening
1 cup(s) uncooked new potatoes	2
1 cup(s) cooked green beans	0
1 cup(s) cooked zucchini	0
3 tsp olive oil	3.5
1/2 fillet(s) cooked haddock fillet(s)	2
2 small homemade cookie(s)	3
Subtotal	10.5
Anytime
1 bar(s) Oats & chocolate	2
Subtotal	2
Food POINTS values total used	21
Food POINTS values remaining	7
Exercise
No entries for exercise.
Activity POINTS values earned	0
Check off these important items daily:
Liquids Milk & Milk Products Fruit & Vegetables Multivitamin/Mineral Healthy Oil Lean Protein Whole Grains

Notes 7:44 am - fasting - 7.7 9:45 am - 6.6 11:51am - 5.7 2:35pm - 7.3 9:01pm -7.3 2:35 pm - 7.3