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Jun 4, 2009

WW Food Tracker




POINTS® Tracker entries

Wednesday, June 03, 2009
Morning
1 packet(s) Instant Breakfast Mix, No Sugar Added Milk Chocolate 1
1 cup(s) Skim Milk 2
1 item(s) Dutchie Donut 6
5 item(s) Chocolate Glazed Timbit 8
Subtotal 17
Midday
2 slice(s) Multigrain Whole Wheat 4.5
1 slice(s) cooked lean ham 2
1/2 cube(s) Marble Cheddar Cheese 1.5
1 tsp mayonnaise 1
1 cup(s) strawberries 0.5
mini danone - Quick-added food 1
Subtotal 10.5
Evening
1/2 cup(s) sugar snap peas 0.5
2 tsp olive oil 2.5
1 cup(s) cooked sweet green pepper strips 0
1/2 cup(s) cooked pasta 2
1/2 cup(s) canned tomato sauce 0
3 turkey meatballs - Quick-added food 3
Subtotal 8
Anytime
1 bar(s) Thins, mint chip 2
1 cup(s) Skim Milk 2
Subtotal 4
Food POINTS values total used 39.5
Food POINTS values remaining 0
Exercise
No entries for exercise.
Activity POINTS values earned 0
Check off these important items daily:
Liquids
Milk & Milk Products
Fruit & Vegetables
Multivitamin/Mineral
Healthy Oil
Lean Protein
Whole Grains


Notes
Weight: 232.4
Fasting @ 7:28 am - 6.9
9:45 am - 9.8
12:28 pm - 9.6
4:01 pm - 7.2
7:19 pm - 7.3
9:43 pm - 6.6




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