WW Food Tracker

POINTS^® Tracker entries

Wednesday, June 03, 2009

Morning
1 packet(s) Instant Breakfast Mix, No Sugar Added Milk Chocolate	1
1 cup(s) Skim Milk	2
1 item(s) Dutchie Donut	6
5 item(s) Chocolate Glazed Timbit	8
Subtotal	17
Midday
2 slice(s) Multigrain Whole Wheat	4.5
1 slice(s) cooked lean ham	2
1/2 cube(s) Marble Cheddar Cheese	1.5
1 tsp mayonnaise	1
1 cup(s) strawberries	0.5
mini danone - Quick-added food	1
Subtotal	10.5
Evening
1/2 cup(s) sugar snap peas	0.5
2 tsp olive oil	2.5
1 cup(s) cooked sweet green pepper strips	0
1/2 cup(s) cooked pasta	2
1/2 cup(s) canned tomato sauce	0
3 turkey meatballs - Quick-added food	3
Subtotal	8
Anytime
1 bar(s) Thins, mint chip	2
1 cup(s) Skim Milk	2
Subtotal	4
Food POINTS values total used	39.5
Food POINTS values remaining	0
Exercise
No entries for exercise.
Activity POINTS values earned	0
Check off these important items daily:
Liquids Milk & Milk Products Fruit & Vegetables Multivitamin/Mineral Healthy Oil Lean Protein Whole Grains

Notes Weight: 232.4 Fasting @ 7:28 am - 6.9 9:45 am - 9.8 12:28 pm - 9.6 4:01 pm - 7.2 7:19 pm - 7.3 9:43 pm - 6.6