I went for a walk with my WW friend Tina and her dog Sadie today. We went down to the Burlington Waterfront and walked for about an hour. It was an overcast day and I really felt the cold coming off the lake. Even walking briskly I just couldn't get warm. My hands were cold and my legs felt like blocks of ice.
As soon as I got home I made a cup of hot chocolate and if I could have climbed into the cup, I would have. I lay in bed and covered myself up with a quilt and a blanket and was still cold. I am still feeling cold now, I just can't seem to get warm - it's like my bones are cold under my skin, you know?
Eating was good today, I got all my points in and the hour walk was good exercise.
I'm off to have a hot bath and then go to bed for the night, hopefully that will warm me up.
No work tomorrow, I am going to Buffalo for the morning to get some groceries and pick up a few Christmas presents and then visit with a friend in Oakville for the afternoon.