This past week has completely upset my routine and sapped my strength of will and determination.
I knew the scale would be up this morning and I know it's not as bad as I expected.
New weight - 197.9 - that is up 0.6 lbs.
Although I have felt defeated this week, I am not giving up. I have to find my motivation again, it's amazing how it can disappear so quickly after being so strong for so long.
I did three runs and also yoga today so I have not completely abandoned healthy living this week. Back to the drawing board - back to the basics.
Hope you all have a great weekend!