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Mar 5, 2009

March 5 - Daily Journal

I just seem to have no appetite the last few days.


Morning
1 packet(s) Instant Breakfast Mix, No Sugar Added Milk Chocolate 1
1 cup(s) Fat Free Skim Milk 2


Subtotal 3
Midday
1 package(s) Thai Style Chicken & Rice Noodles 5
Subtotal 5
Evening
4 serving(s) Egg Breakers LIquid Egg 0
1 serving(s) Light Cheddar * 2
1/8 cup(s) onion(s) 0
1/2 serving(s) Light Whole Wheat Bread* 0
1/8 cup(s) cooked celery 0
1 serving(s) Becel Light* 1
Subtotal 3
Anytime
4 oz No Sugar Added Chocolate Pudding 1
Black Bean Brownie & Fudge Topping
6
Subtotal 7
Food POINTS values total used 18
Food POINTS values remaining 10
Exercise
No entries for exercise.
Activity POINTS values earned 0
Check off these important items daily:
Water
Milk & Milk Products
Fruit & Vegetables
Multivitamin
Healthy Oils


Notes
Weight: 230.2
0800 - 7.9
1030-9.4
1310-7.5
1615-6.2
1930-8.0







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