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Mar 7, 2009

March 6 - Daily Journal

Wt: 230.8

Morning
1 serving(s) Light Whole Wheat Bread* 1
1 tbsp reduced-fat peanut butter 2
1 tbsp Over 50% Fruit Spread No Sugar Added Strawberry Jam 0
Subtotal 3
Midday
1 cup(s) cooked green beans 0
1/2 item(s) hamburger bun(s) 1.5
1/2 slice(s) monterey cheese 1.5
1 item(s) fast-food hamburger, small 6
Subtotal 9
Evening
2 cup(s) cooked zucchini 0.5
1/2 cup(s) sugar snap peas 0.5
2 tsp olive oil 2.5
1 serving(s) Blue Menu 9-Vegetable Patty 3
1 tbsp fat-free sour cream 0
7 item(s) 12 grain Melba Rounds 1
Subtotal 7.5
Anytime
Praeventia snack bar - Quick-added food 1.5
PEP (Chocolate Mint Patty) - Quick-added food 4
Subtotal 5.5
Food POINTS values total used 25
Food POINTS values remaining 3
Exercise
No entries for exercise.
Activity POINTS values earned 0
Check off these important items daily:
Water
Milk & Milk Products
Fruit & Vegetables
Multivitamin
Healthy Oils


Notes
Weight - 230.8
0824-8.8
1041-10.6
1229-8.0
1519-10.9
1729-8.0
2106-8.9

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