Pages

Mar 7, 2009

March 7 - Daily Journal

Weight: 230.2

It felt like I didn't stop eating today, yet I still have points left over.....I did get up late though so half the day was over by the time I even started!

Tomorrow is my "official" weigh in..it would be so so so wonderful to be in the 220s!!!

Morning
1/2 serving(s) Light Whole Wheat Bread* 0
1/8 cup(s) canned tomato sauce 0
1/8 cup(s) cooked zucchini 0
1 G.I. Diet Baked Beans 3
Subtotal 3
Midday
1 item(s) 96% fat free whole wheat tortillas 2
1/8 cup(s) onion(s) 0
1 serving(s) Light Cheddar * 2
1/8 cup(s) celery 0
Subtotal 4
Evening
1 item(s) refrigerated grilled chicken breast fillet 3
1/2 cup(s) cooked white rice 2
1/2 cup(s) sugar snap peas 0.5
Subtotal 5.5
Anytime
1 serving(s) Becel Light* 1
1 serving(s) *1% Milk 2
1 serving(s) *WW Mint Bar 1
1 Fat Free, Sugar Free Instant Jello Pudding (Chocol 2
1 G.I. Orange Bran Muffins 1
Subtotal 7
Food POINTS values total used 19.5
Food POINTS values remaining 8.5
Exercise
No entries for exercise.
Activity POINTS values earned 0
Check off these important items daily:
Water
Milk & Milk Products
Fruit & Vegetables
Multivitamin
Healthy Oils


Notes
1108-7.4
1315-8.9
1606-7.7
2207-8.3







0 comments:

Post a Comment