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Mar 8, 2009

March 8 - Daily Journal

Weight 229.8


Morning
1 G.I. Diet Baked Beans 3
Subtotal 3
Midday
14 item(s) potato chips 4
1 cup(s) roasted skinless chicken, chopped or diced 6
1/2 cup(s) mashed potatoes 2
1 large potato, baked 3
1/8 package(s) regular white cake dry mix 6
1 serving(s) ready-to-eat creamy chocolate frosting 4
1/2 cup(s) canned chicken gravy 2.5
1 cup(s) cooked carrots 1
1 cup(s) cooked frozen corn kernels 2
1/2 cup(s) ice cream 4
Subtotal 34.5
Evening
1 serving(s) *1% Milk 2
1 serving(s) *WW Mint Bar 1
Subtotal 3
Anytime
No entries for this meal time.
Subtotal 0
Food POINTS values total used 40.5
Food POINTS values remaining 0
Exercise
No entries for exercise.
Activity POINTS values earned 0
Check off these important items daily:
Water
Milk & Milk Products
Fruit & Vegetables
Multivitamin
Healthy Oils


Notes
1115-8.4
1345-9.2
1616-11.3
2014-12.6




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