Spring Chick and EAYGW Challenge Updates

SPRING CHICK CHALLENGE – Week 9 Review

Start – Week 1	213.8
Week 2	213.4
Week 3	210.3
Week 4	210.3
Week 5	206.8
Week 6	204.3
Week 7	No weigh in
Week 8	202.3
Week 9	201.2
Total Loss	12.6

Having a buddy is definitely helping to keep me focused. It was a great idea Stormy – thanks!

My main SCC goal was to be back in Onederland by the end of the Challenge, 12 weeks, and I’m on track to make that goal. I just need to keep this level of focus and motivation.

EAT AT YOUR GOAL WEIGHT CHALLENGE (EAYGWC) – Week 1

Start	202.3
Week 1	201.2
Total Loss	1.1

Getting that much fluid in on the weekend is a lot harder than Monday to Friday but I’m determined to meet the goal each and every day.

March 3, 2012	Goal	Actual
Calories	1540	1091
WW Points Plus	26-29	25
Carbs (net)	<50	43
Fluids/Water	120 oz	128 oz

THOUGHTS OUT LOUD

Counting carbs seems to be working for me. This week I did try adding back more fruit and some grains (All Bran Cereal). I’m going to try and cut back the carbs to under 50 all this week, last week I was over 60 most days.

I purposely tried to eat lighter today because I’m having a restaurant meal tomorrow.

Running Room Clinic starts this week and that will force some exercise into my life so that can only help. I am also going to register for a Gentle Yoga Class starting at the end of March. I am so looking forward to warmer weather. Bring on Spring!

I feel famous today!

W.I.D.T.H. courtesy of Jack Sh*t