Dec 30, 2009

Breakfast Cookie Update

If you missed the earlier Breakfast Cookie posts, see links below.



I didn't feel hungry until about 3 o'clock so it held me over well. 

2 hours after eating it my blood sugar was only 1.6 points higher than before eating it, also a success!


  1. Wow, that's an impressive amount of time. Glad it passed the blood sugar test. In regards to your post on the Beck Diet solution - the "Get Back on Track Now" is one of the things that I REALLY need to work on this year. I have this tendency, as others do to say "screw it" and blow the whole day. I think our ability to get right back on track after a slip up is a great indicator of success. I WILL conquer this in 2010. So, glad that you are well on your way.