Dec 23, 2009
Day 18 - The Beck Diet Solution
On Day 18 Beck asks us to focus on not eating to the point overfullness.
The test she uses to determine overfullness is: Could you take a brisk walk immediately after eating? If no, you're overfull, if yes, you're not and if you're not sure - then try it!
I think the next few days are going to focus on listening to our bodies.
This was another very short chapter and I really don't have anything to say, personally, about it, except that I am going to be very diligent about not getting overfull during the holiday meals.
Giving myself credit for:
1. Reading response cards 2 x.
2. Tracking everything I ate.
3. Not giving into workplace holiday treats.