Today at work felt like a really, really long day! It was busy, just as I thought, Wayne was frenetic, just as I thought.
I took my food and did really well in eating today, it was too cold to go out anyway. I took my lunch to an empty office and ate there while I read my book (Eat, Love, Pray) and really enjoyed a break instead of my usual, eating while I work or eating while I'm interrupted or not eating while I do either of those things!
I checked in with my Diet Coach Shelley today, she is starting to make some changes today and she is doing great. I know doing this this with her is going to make this so much easier for me and I am looking forward to our workout dates and figuring out what we can do each week to keep it interesting and keep us motivated.
Going to hit the treadmill for a bit then some tv, and reading before bed. Hope you all had a great "back to reality day".
Glad you had such a great day-doing this with someone will be so awesome :)
ReplyDeleteThat is great that you took time for yourself today at lunch! Loved that book.
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