I've been off work for over a week and go back on Monday. Before the break it seemed like an endless block of time. How did it go by so fast? I am grateful to have had the time, I needed the mental and physical break from work.
I woke up this morning wanting pancakes for breakfast. The problem I have with pancakes is that they are filling when I eat them but because they are so carby, I'm hungry in about an hour and they tend to elevate my blood sugar more than I like.
I have a whole grains pancake mix (Hungry Jack's) that is only 150 calories for 1/3 cup and low fat so instead of using milk to make them like I normally do, I used 2 egg whites and 1/4 cup of water. This made the batter very runny, but the pancakes came out light and fluffy and airy and added 10 grams of protein to the carbi-ness so I'm hoping they stay with me longer.
This afternoon we are heading to Niagara On The Lake to a friend's house for dinner and then tomorrow I am meeting my friend and Beck Diet Coach, Shelley for a few hours. Although I slept alot last night, I am so tired today, I would love to curl up and go back to sleep...but I need to get those boys up and moving ;)
Going to hit the treadmill now before I talk myself out of it and then the day is off and running.
Have a great Saturday y'all!
P.S. Happy Birthday Tiffany.