She addresses the feelings surrounding "getting on the scale". Beck says that the thoughts go in three directions:
- You lost what you consider to be a lot of weight.
- You lost what you think is too little weight.
- You didn't lose any weight or you gained weight.
This was a very short chapter - only 2 pages - but I think it's effective in the sense it reminded me that I can't predict what the scale will do and trying to do so will only lead to feeling disappointed and / or discouraged.
If you missed Day 21, go back and read it as it is a much more comprehensive review of the scale issue.