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Aug 26, 2009

Hump Day

Another good day. It feels so great to be on a roll :)

We went out to dinner tonight to our favourite Tex-Mex restaurant and I think I did really well, I had two fajitas. I love fajitas because I’m in complete control of the portion size and toppings. Then on the way home, we stopped at Dairy Queen and I had a small chocolate dipped cone. Still within my points, I used a few Weekly Points. I had lots left over and tomorrow is my last day of the week so it worked out perfectly!

Breakfast was cereal and milk. Lunch was Brie and tomato on an Arnold’s Sandwich Thin with more grapes :)

My blood sugar was amazing today. Under 7.0 all day, including fasting. I am so happy, all the exercise must be having an effect –another reason to keep going at it.

Although I was physically tired today and my abs and thighs were sore from last night’s 30 Day Shred, I felt mentally alert and ready to take on the world. It’s a nice feeling.  It definitely helped me get through another stressful and people-challenging day. I really pushed hard and ran faster through the last two running intervals of the C25K tonight. Part of me was just determined to FINISH NOW..LOL..and the other part wanted to see how fast I could go and not fall fly off the treadmill.

I have to tell you guys that your blogs really help to keep me motivated and help me to get through my struggles and give me so many ideas!  Thanks to Fat[Free]Me for the workout schedule idea.  As well, all my great “friends” on the Weight Watchers message boards keep me focused all day long when I want to flake out or give up, I know I can log on and talk to them at any time to get help, encouragement, insight or just a laugh.

Exercise Schedule Update:

Week 1
Aug 22-28
AM PM Check
Saturday 30 Day Shred L1-1   Yes!
Sunday Walk   Yes!
Monday   C25K - W1W1 Yes!
Tuesday   30 Day Shred L1-2 Yes!
Wednesday   C25K - W1W2 Yes!
Thursday   Walk  
Friday   30 Day Shred L1-3  

1 comments:

266 said...

I love that you check off your progress with a Yes! you deserve that exclamation mark!

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