I was/am tired today. I came home from work and dozed for about an hour. Then Den and I went for a walk around the neighbourhood and stopped in at the library. In total we walked 2.32 miles in just over an hour.
I love the library – I should go there more often, I would save a ton of money!
I borrowed the latest Weight Watchers magazine, a bunch of CDs for relaxation, a beginners Yoga DVD and some books on DVD.
My co-workers and I went to Licks for lunch today and I had the turkey burger (I think its called the Gobbler) and fries. I am still FULL and don’t even want dinner – actually dinner has come and gone and I am still not hungry but I will have some cheese and crackers in a bit to take my meds and then I think I will pop in one of those relaxation CDs and drift away to slumberland.
|Week 1 |
|Saturday||30 Day Shred L1-1||Yes!|
|Monday||C25K - W1W1||Yes!|
|Tuesday||30 Day Shred L1-2||Yes!|
|Wednesday||C25K - W1W2||Yes!|
|Thursday||Walk (2.32 miles)||Yes!|
|Friday||30 Day Shred L1-3|